Emotional self-care  is caring for your emotional needs by identifying what you are feeling and moving forward in a way that honors yourself and those emotions. Self-care is one aspect of life that you can control in the midst of so much that is out of your personal control.

You have the power to choose how you indulge in self-care and when you indulge in self-care. Remember, you control your self-care narrative!

Here is a quick checklist to give you a few healthy suggestions! Enjoy!

Until Next Time,

💙 Salimah

Peace, Love & Breastmilk™

The Maziwa Tribe blog does not provide medical advice, diagnosis or treatment. Content from Maziwa Tribe’s blog is not intended to be used for medical diagnosis or treatment. The information provided on this blog is intended for general consumer understanding. The information provided is not intended to be a substitute for professional medical advice. Please contact your family doctor or other medical professional to obtain medical advice.