Emotional self-care is caring for your emotional needs by identifying what you are feeling and moving forward in a way that honors yourself and those emotions. Self-care is one aspect of life that you can control in the midst of so much that is out of your personal control.
You have the power to choose how you indulge in self-care and when you indulge in self-care. Remember, you control your self-care narrative!
Here is a quick checklist to give you a few healthy suggestions! Enjoy!
Until Next Time,
Peace, Love & Breastmilk