A safe space where we unpack motherhood, mental health & milk.

Gratitude Jar

Creating a Gratitude Jar can be a great way to savor memories, celebrate events and honor where you are in the moment.  Take time daily to write what you are grateful for onto slips of paper and place it into your gratitude jar—do so several times per day if you wish! A gratitude jar can […]

Spilled Milk – The Podcast

Recently I had the pleasure of being a guest on the SPILLED MILK PODCAST hosted by my good friend, Mrs. Kendra Shelby. Kendra is an International Board Certified Lactation Consultant (IBCLC) and is doing phenomenal work in Chicagoland to support women and families through pregnancy and postpartum. Learn more about her HERE. She is a […]


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