Creating a Gratitude Jar can be a great way to savor memories, celebrate events and honor where you are in the moment.  Take time daily to write what you are grateful for onto slips of paper and place it into your gratitude jar—do so several times per day if you wish! A gratitude jar can bring about appreciation for self, celebrate strengths and bring about a sense of connectedness. If you are a pregnant or breast/chestfeeding person consider adding details about your journey to your jar. This could be a cool method of chronicling your experience!

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