Spilled Milk – The Podcast

Recently I had the pleasure of being a guest on the SPILLED MILK PODCAST hosted by my good friend, Mrs. Kendra Shelby. Kendra is an International Board Certified Lactation Consultant (IBCLC) and is doing phenomenal work in Chicagoland to support women and families through pregnancy and postpartum. Learn more about her HERE. She is a pure blessing and I am grateful that our paths have crossed!

Within the podcast we unpack the ins and outs of perinatal mood disorders and counseling. We both get real about our pregnancy journeys, birth plans that did not go according to plan, adjusting to a newborn and the aftermath. We are both in the field and doing the work that we were born to do, yet we both had challenges along the pregnancy / birth journey. We seek to normalize the conversation, be transparent about our experiences and provide you with tools to move forward.

Click below to listen to the SPILLED MILK PODCAST! Enjoy!

Read More »

The Essentials

While pregnant I read every book I could get my hands on that was related to birth. I am an avid reader so reading books was the norm. The internet and social media spaces catering to birth and breast / chestfeeding were was also my go-to sources. I was armed with information and the text made breast / chestfeeding look easy. Certainly I thought I had it covered between the detailed descriptions, footnotes, the diagrams and links to further reading. I was the expectant mother that clicked on the links within the links to see what else I could discover.

Read More »

May is Maternal Mental Health Month

New and expectant mothers (parents) experience a variety of changes – hormonal changes, physical changes, changes in lifestyle, changes in sleep patterns and changes to the daily routine. Pregnancy and birth can be an exciting time and it may also bring about unexpected mental health concerns. Let’s face it – bringing forth new life is stressful. The love for the newborn does not erase the sleep deprivation, isolation, added responsibilities and the inability to partake in self-care. Talk about an emotional roller coaster that seems never-ending! Unlike a roller coaster at the amusement park, this ride can last well after the first year following birth.

“Maternal mental health disorders typically occur in what is called the perinatal period. This includes the prenatal period, or time that a woman is pregnant, and the postpartum period, which is the first year after the baby has been born.”

Mental Health America
Read More »