Creating a Gratitude Jar can be a great way to savor memories, celebrate events and honor where you are in the moment. Take time daily to write what you are grateful for onto slips of paper and place it into your gratitude jar—do so several times per day if you wish! A gratitude jar can bring about appreciation for self, celebrate strengths and bring about a sense of connectedness. If you are a pregnant or breast/chestfeeding person consider adding details about your journey to your jar. This could be a cool method of chronicling your experience!Read More »
Recently I had the pleasure of being a guest on the SPILLED MILK PODCAST hosted by my good friend, Mrs. Kendra Shelby. Kendra is an International Board Certified Lactation Consultant (IBCLC) and is doing phenomenal work in Chicagoland to support women and families through pregnancy and postpartum. Learn more about her HERE. She is a pure blessing and I am grateful that our paths have crossed!
Within the podcast we unpack the ins and outs of perinatal mood disorders and counseling. We both get real about our pregnancy journeys, birth plans that did not go according to plan, adjusting to a newborn and the aftermath. We are both in the field and doing the work that we were born to do, yet we both had challenges along the pregnancy / birth journey. We seek to normalize the conversation, be transparent about our experiences and provide you with tools to move forward.
Click below to listen to the SPILLED MILK PODCAST! Enjoy!Read More »
Many have asked about the impact of the covid-19 vaccine on pregnant and breast/chestfeeding people. It is totally understandable that parents are concerned and have questions. I am a nursing parent and I had questions throughout the pandemic and as the development of the vaccines were underway. Trust that all of your questions are valid! It is imperative to ask questions to get the reassurance that you need to make a decision about the vaccine. I always stress the importance of obtaining answers from knowledgeable individuals equipped to provide evidence-based answers rooted in science. Opinions (we all have them) are awesome, however, this is a dynamic where facts matter. Please speak with your Primary Care Physician, Midwife, OB GYN or other medical professional to obtain accurate information tailored to your medical needs.Read More »
Today marks the birth anniversary of the Peace, Love & Breastmilk Monthly Subscription Box. Year #1 is officially in the books! The idea written on scrap paper in March 2020 is reality and I couldn’t be happier! I am excited to continue bringing breast / chestfeeding necessities to your doorstep without you having to step foot outside of your home!Read More »
I look forward to this week annually because it is a week to salute Black Breast/Chestfeeding parents. I always eagerly anticipate the unveiling of the theme in the weeks leading up to August 25th. The 2021 theme, The Big Pause: Collective Rest for Collective Power, honors Black Breastfeeding and the power of rest as a revolution for our communities (refer to photo). The theme is fitting for the steps required to restore our minds, bodies and communities as we continue to provide nourishment to our little ones.Read More »
“Don’t pick up your baby too much because it will spoil them.”
“Feeding your newborn too much spoils them.”
“Let them cry it out. It will teach them how to self-soothe.”
“Breastfeeding your baby will keep them attached to you and they won’t like anyone else.”
“You don’t have to respond every time your baby cries.”
How many of the above statements have you heard? To spoil or not to spoil is the million dollar question. Many people have varying opinions and usually their input is well intended. Initially I was receptive to unsolicited “wisdom” from others because I was a first-time mom. Over time I grew annoyed because my thought process is rooted in the understanding of human development. The above statements negate science, human development and an infant’s cognitive ability. Contrary to popular belief; it is impossible to spoil an infant. Here’s why.Read More »
We are half way through the month of May and I cannot let the month pass without acknowledging Mental Health Awareness Month. I am happy that an entire month is dedicated to highlighting the importance of mental health. In my world mental health is placed onto a pedestal on a daily basis. I will continue to speak about it and its importance to overall health every opportunity afforded to me.Read More »
March is National Social Work Month! I am 11 years into my social work journey. I wasn’t always a social worker. In my previous life I was a Packaging Engineer. Packaging was a major that I stumbled upon while attending a week long summer camp at Michigan State University (Go Green! Go White!) while in high school. During that week I met two individuals that would help me to make the transition to college two years later. One person was a MSU student and we would exchange several handwritten letters via mail (long before cellphones, social media and texting existed) where she would answer all of my questions related to college. The other person was the director of the summer camp. She held a Ph.D and I recalled being in awe at her education and her willingness to mentor me upon my arrival at MSU. I am still in contact with both of them some twenty-five plus years later.
Lesson 1: Connections, friendships and human interactions have meaning. Positive life long connections are a necessity and help to bring light to everyday situations.Read More »
On February 11, 2020 I posted my first blog post introducing myself. A blog was on the to-do list for ages and I recall being extremely proud of taking the step. Those who know me know that I have always loved reading and writing. My high school English teacher (we are still in contact) taught me how to write a properly cited research paper. I credit my parents for my love of reading because our home was always full of books! The library is one of my favorite places and I hope to visit again in 2023! We’ll see what the future holds.Read More »
So much taking place in the world which gives me a variety of topics to write about. Today I am choosing to practice exactly what I preached in my April 1, 2020 Emotional Self-Care post. I am making the deliberate choice to control my self-care narrative.
Today is January 16, 2021 and I am nine days away from having a four year old. The time has flown by quickly and it feels like we were just discharged from the hospital. Her birthday, January 25, also represents the fourth year of our breastfeeding journey 🎉🏆!!! We had challenges immediately following birth and I would have had unpleasant words for anyone on January 25, 2017 had they told me that I’d still be nursing my daughter four years later. To utter such words would have been the ultimate form of disrespect resulting in the end of a relationship! At that point in time we lived life in three-hour increments and it was asking too much of me to even focus on the next day.Read More »