Gratitude Jar

Creating a Gratitude Jar can be a great way to savor memories, celebrate events and honor where you are in the moment.  Take time daily to write what you are grateful for onto slips of paper and place it into your gratitude jar—do so several times per day if you wish! A gratitude jar can bring about appreciation for self, celebrate strengths and bring about a sense of connectedness. If you are a pregnant or breast/chestfeeding person consider adding details about your journey to your jar. This could be a cool method of chronicling your experience!

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The Four Year Milestone

So much taking place in the world which gives me a variety of topics to write about. Today I am choosing to practice exactly what I preached in my April 1, 2020 Emotional Self-Care post. I am making the deliberate choice to control my self-care narrative.

Today is January 16, 2021 and I am nine days away from having a four year old. The time has flown by quickly and it feels like we were just discharged from the hospital. Her birthday, January 25, also represents the fourth year of our breastfeeding journey 🎉🏆!!! We had challenges immediately following birth and I would have had unpleasant words for anyone on January 25, 2017 had they told me that I’d still be nursing my daughter four years later. To utter such words would have been the ultimate form of disrespect resulting in the end of a relationship! At that point in time we lived life in three-hour increments and it was asking too much of me to even focus on the next day.

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Breathe, Thrive and Grow.

I am writing this on the heels of my May 27, 2020 post titled, “Exhausted.” Lots of changes have taken place in communities across the nation since my previous post. Several posts remain in “draft” status as my intention is to remain on task by discussing all that has taken place during the month of June. Our nation is currently in the midst of a movement. In the words of National Radio Hall of Fame Inductee, Joe Madison, “the difference between a moment and a movement is sacrifice.” Salute to the foot soldiers on the frontline of the movement while the nation is in the middle of an active pandemic. You are indeed making a huge sacrifice as COVID-19 did not magically disappear. Your activism is needed. I see you. I hear you. I support you.

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A Sincere Thank You…

thank-you

\ ˈthaŋk-ˌyü  \

Definition of thank-you

a polite expression of one’s gratitude

Maziwa Tribe wants to take a few moments to send a sincere thank you to everyone navigating this new normal. As stated in our previous blog, life has a way of taking unexpected twists and turns. Changes are made as new information becomes available and we have all had to be flexible in our daily dealings. Next steps are out of our control but patience and vigilance is a must.

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