Navigating Temporary Interruptions to your Breast/Chestfeeding Routine

The holiday season is here and can cause an interruption to your regularly scheduled routine—time off from work, winter break for children, day care closures, holiday festivities, and the list goes on. These temporary changes can also interrupt your breast / chestfeeding routine. Science tells us that breastmilk production is supply and demand—essentially the more milk you remove the more your body will produce (source). Let’s explore ways to keep your breast / chestfeeding routine on track in the midst of a temporary interruption to your routine.

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